It's Not the Food, It's the 'tudeI've been thinking about this little expression to explain the attitude that I'm working on developing toward this whole weight thing. In other words, I'm studiously trying to avoid obsessing about the types and amounts of food that I eat. Rather, I'm trying to put food in its place: something essential to my existence, something that's fun, beautiful and enjoyable at the right time and place...and something that I eat in a way that RESPECTS my body (i.e. no stuffing, no starving--think "Goldilocks and the Three Bears": just right).
Of course, as I've said countless times before (dare I say, ad nauseum?), it's an on-going process, but the right process for me.