I celebrated my new knee's three-week anniversary a few days ago.
Things continue to move forward, although the pace of recovery has slowed a bit. I am exercising twice a day, but some of the numbers (degree of extension and flexion) are a bit stuck. I guess my body's still playing catch-up with all the work (exercise) I'm doing. My mood is generally good. It really helps to know that all is fine. Having had unsuccessful surgery in the past, my thankfulness for a good surgical outcome knows no bounds.
Interestingly, I have noted a couple of physical side effects of the surgery that have absolutely nothing to do with my knee.
The first side effect is the almost total disappearance of the chronic cough that has bothered me for about TEN years. I have gone through numerous tests and tried all kinds of products (both over the counter and prescribed by specialists) to get rid of the cough. Nothing worked. But the minute I came out of surgery, the cough was practically gone. The only reason that I can imagine for this quasi-miraculous event is that something was somewhat out of kilter in my throat and that the tubes they no doubt put down my throat during surgery (I had to have a general anesthetic due to back problems that made using an epidural a less than optimal choice) pushed things back into place. I have coughed a couple of times in the last three weeks, but probably no more often than the average person coughs. Extraordinary!
I have also lost a bit of weight since surgery. I suppose this could be viewed as not particularly surprising, although I have also been extremely limited in the amount of movement I do (I normally average about 10K steps a day; now, the number of steps is so low, I'm not even wearing my Fitbit), There's not a lot of calorie burning going on, though as I type this I wonder about the effort my body is going through to simply heal. Up until recently, I've taken most of my meals in bed, since sitting for any period of time brought on further swelling and discomfort. But I definitely have not been trying to limit the amount of food I eat. I just eat what I feel like eating and admittedly, it does seem like somewhat less than what I usually eat.
I also found that during the first ten days or so after surgery, I felt absolutely no desire to eat sweets. As a rule, I am very fond of sweets and I therefore tend to "watch" my consumption fairly closely. My cousin came over with a box of gourmet cupcakes a few days after I came home from the hospital and I was downright disappointed to see them. I at a half a cupcake during her visit and I think I had a bite more of another one in the days that followed. My husband and kids ate the rest. My younger son's girlfriend baked me a lemon cake and I just adore anything with lemon. I was literally able to eat only a crumb of it. The rest was enjoyed by other family members. As time goes by, my friendship with sweets is coming back. I have enjoyed a square or two of chocolate after supper from time to time. I don't think this aversion to sweets will last very long!
I am somewhat curious and slightly concerned about loss of muscle mass due to inactivity. However, although I am still passing a lot more time than I normally do in bed, I think I can honestly say that this is a far from inactive recovery. I am doing some very demanding exercises twice daily--yes, even on the weekends and statutory holidays! So I'm not going to let this concern get to me too much. I'm sure I'll be fine.
Recovering from a total knee replacement is quite the adventure.
The Samsara Food Sequence
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