I belong to a private HAES (health at every size) food group on Facebook. Every day, members post pictures of mouth-watering foods that they not only eat, but are also not afraid to eat. "Bravo!" I say.
The other day, someone posted a picture of a dessert she'd made. I asked for the recipe, and she kindly posted it.
With the exception of the featured fruit, the recipe contained nothing but a long list of highly processed foods. Not even any real whipping cream, just Cool Whip.
Honestly, I wouldn't make this if you paid me. It has nothing to do with the sugar content. It has nothing to do with the calories. It has everything to do with the fact that virtually all the ingredients are what I call "frankenfoods"--dishes that come from foods essentially made in a lab, instead of from ingredients found in the ground, the water, trees, etc.--and BTW, I include good chocolate in the category of "real food."
I'm not planning to call her out on this pseudo-food. It's her business. And it's the business of anyone else who wants to make this no doubt tasty, but horrific concoction.
I'll stick to real food. Not because real food will make me slim. It won't. It will just help keep me healthy.
Juice ≠ Fruit (!!!)
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