Tuesday, November 17, 2009

Water, Water Everywhere!

As if we didn't know it already, today's Globe and Mail has two (count 'em, two) little articles on the importance of drinking water. Read them both here.

In a nutshell, water is good for your brain. Add that to the list of watery goodness.

Just one little note: water doesn't just come in a glass. To quote the Globe:
Increase your water intake by eating more soup, fresh fruits and vegetables.
Drink up and eat up your water, friends!
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4 comments:

  1. Jenn@slim-shoppinNovember 17, 2009 at 2:23 PM

    I remember reading an article I think in Cooking Light talking about water in food. You never really think of that!

    I love water, so that's always been easy for me.

    ReplyDelete
  2. Cole Walter MellonNovember 17, 2009 at 2:49 PM

    A toast to H2O!

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  3. AnonymousNovember 17, 2009 at 6:17 PM

    I love water too!

    ReplyDelete
  4. Friend of the BearNovember 17, 2009 at 7:13 PM

    Hi Wendy. I have to say that I'm always concerned when weight loss bloggers say they are trying to drink more water - and in many cases actually forcing themselves to do so. Continuing to drink when you don't feel like it and don't even want it is actually very dangerous.

    Moderation even in water!

    Bearfriend xx

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