The other day, I was reading the daily blog post of a true weight-loss warrior (WLW). WLW has set up a rigorous schedule of exercise complemented by a strict regimen of "clean", healthy food. The weight-loss results so far have been excellent. Will WLW be able to keep up this "perfect" behaviour until reaching goal weight? Will WLW be able to then maintain the loss? I don't know, but I certainly wish WLW all the best.
In the middle of a recent post, though, WLW took a moment to indulge in a bit of self-criticism. It wasn't enough to exercise faithfully and eat only good foods. No, WLW was not losing weight as fast as "this person" (TP). (I will not supply the link.) I, of course, clicked on the link to see what TP was doing. Yes, she's losing scads of weight. Why? She's starving herself. I looked at her food intake for the day and the only big number there was the number of glasses of water she's drinking. There was nothing intrinsically wrong with any of the food she's eating, there's just not enough of it.
TP is not a model for anyone to follow. After all the studies that have been done showing that starvation slows down the metabolism and leads to rapidly regaining all the weight plus more, we continue to idolize the starvation brigade.
I guess people still want quick results, even if it means destroying their metabolism and having to start over again and again until they just give up.
Nobody likes to hear that slow and steady wins the race.