After my second hip surgery and recovery I started getting really antsy about exercise. Unfortunately, due to arthritis in my knee, I found myself unable to do very much except very gentle yoga and walking. Well, I wasn't thankful enough about being able to do even that.
Because my operated hip has been giving me grief recently, I have had to stop walking and boy do I miss it. I have been avoiding any sort of walk that's more than 5 minutes in an effort to let my hip rest. My yoga therapist and I think that somehow I've irritated some soft tissue around the implant and the only real solution is rest. My yoga practice is so gently you practically wouldn't know it's there and what with little to no walking, I feel half-alive.
Today, I decided to give my hip a bit of a whirl. I had to go to work, followed by a dentist's appointment and then my yoga lesson. I live about 10 minutes' walk from the subway and the place I was working was maybe another 5 minutes' walk from the subway, so I decided to leave the car at home and try out the hip. My dentist is also right near the subway, so instead of going home, I just went straight to his office and had lunch before going to the appointment.
(Slight parentheses: I ordered a tuna wrap for lunch at a fast food place. It really seemed quite good--lots of veggies and not at all loaded with mayo. But I was shocked at how big it was. It probably weighed about 250 grams or more. The NewMe ate less than half, wrapped up the rest and now it's sitting in the fridge. I might not get around to ever finishing it.)
After my dentist's appointment, I walked home. It just didn't make sense to take the bus. I would have had to walk over to the bus (it wasn't right next door) and then walk a long block home once I'd gotten off the bus. So I walked another 15 minutes or so. It's 5:10 p.m. right now and I've already clocked over 10,000 steps. (My yoga teacher lives in a hard place to get to by public transit so I did take my car to get there.)
I think the jury's still out on how I feel. I can "feel" my hip joint, which is not good, but I don't feel really bad. Tonight, I'll try to take it easy. Lots of TV watching. Is anyone watching "Flashforward"? As a rule, I don't like science fiction, but this show is pretty cool. I also happen to know the man who wrote the book the show is based on.
I'm seeing my surgeon next Wednesday. Gotta rest more between now and then.