I have always felt there is a difference in approach and attitude to weight loss depending on whether you're going back to your previous non-heavy self or aiming for something completely new.
I was always a chubby child--never grossly overweight, but definitely chubby. I grew into a chubby, non-athletic teenager. I hated gym, not because I didn't like to move, but because I was just not a gifted (or even decent) athlete. Knowing that you will always be chosen last in team sports does not make you look forward to gym class.
I never ever looked anywhere near the norm: no flat stomach or long, lean legs for me! The fact is, though, that many people--even when their weight is perfectly fine--just don't fit the norm. Objectively speaking, there have been times in my life when my weight was perfectly acceptable. But I have always had a bit of a paunch, even at a good weight for me. Of course, when I've been at a higher weight, the paunch is bigger. Bottom line, though: the paunch is always there and believing that I'm going to get rid of it without a tummy tuck is just wishful thinking.
So I have two questions:
How do you imagine yourself in a slimmer body, when you don't really feel you've ever had that body?
And perhaps even more importantly, are you trying to love your body as it is now and as it will be when you get down to the weight you want--even if you still don't look like a fashion model?
Yoga, Sizeism, and Randy
9 hours ago