I haven't posted anything in a while, but I'm not MIA. I've been going through one of my frequent periods of questioning everything, rejecting most things and trying to find peace with myself. I recently came upon this video (see below) thanks to Lisa at The Skinny Online. It's not the kind of video that weight loss warriors want to see.
If you frequent the weight loss blogosphere, it looks like a significant majority of people are wildly successful at losing weight. They are single-minded, extremely hard working and able to tap into a seemingly limitless source of willpower for the rest of their lives. They have, or are in the process of, reaching their long-cherished goal of losing weight.
They are winners.
But in actual fact, well over 95% of people either never reach their goal or eventually gain all or much of the weight back. They are depressed and full of self-loathing.
In the war on overweight, they are losers. Most people are losers.
Enter the somewhat charisma-challenged Dr. Linda Bacon--a woman who nevertheless speaks the truth in a way that few people want to hear.
I find Dr. Bacon both refreshing and inspirational. To my mind, she is putting the emphasis back where it should be: on HEALTH. OK, I can hear you all protest: "I'm losing weight for my HEALTH. I'm on a diet to be HEALTHIER, to see my children grow up, to rid myself of weight-related illnesses and conditions, to enjoy life more."
Maybe you're telling the truth. But there are many more people (and most of them are women, let's be honest) out there who would gladly give up years of their lives (yes, years) to fit into a size 0; who would gladly lose all their muscle tone, wreck their metabolism, rot their teeth...just to be skinny.
What if we started out by asking ourselves what we can ADD to our lives to be healthier? Maybe it's just one thing, like going for a walk several times a week or parking your car at the other end of the parking lot rather than by the door. Maybe it means making peace with who you are today and enjoying life in the body you have today. No, I don't think enjoying life means gorging on chips or candies while sitting in front of the TV. Please be assured that that's not what I'm advocating.I strongly suspect most people who say that that's what makes them happier are actually profoundly sad.
But I'm deeply tired of SUBTRACTING things from my life: calories, carbs, gluten, chocolate, raisins, cheese, meat, bread, food...
The 95% of people who are not weight loss warriors need to add more to their lives, more joy, more peace, more self-acceptance. That's all they can do. That's all I can do. And maybe, just maybe, they'll lose a few pounds...or maybe they won't. But if they've breathed a little more fresh air, enjoyed that walk in the park, had a refreshing swim, then that's OK.
Please take a look at what Dr. Bacon has to say. She may not speak to you, but I think her message can be hugely helpful to the many self-flagellating fatties amongst us.
Why are adults sedentary?
9 hours ago