Here are the "messages" I've been getting from the blogs I read regularly:
If at first you don't succeed, try, try again!
Diets don't work. The science is there to prove it.
Track every single calorie you ingest.
Food is not poison.
Fasting will kickstart weight loss.
Up your calorie intake if you've hit a plateau.
Low carb is the way to go.
Then there are the latest scary stories in the media, to whit: we really need a good 60 minutes of fairly strenuous exercise PER DAY to stay healthy. Well, maybe if I didn't have arthritis I'd try, but I guess since I do and I can't, I'm doomed.
What's a body to do?
Do you feel this confused?