One of the best weight loss bloggers I know is back. Check him out. He was on a long hiatus, but is back again with gentle words of wisdom.
The word that really struck me reading his post today was SUSTAINABILITY. I think it's the perfect companion to moderation, which I discussed in a recent post.
In our physical and psychological journeys, we're all looking for a way to make a real change, a change that will last...in other words, a sustainable change. Personally, I believe the best road for most people to sustainability is moderation, not trying to violently cut things/food/attitudes out of our lives as if they were cancerous.
Repeat after me (yes, I'm trying to follow my own advice too!):
Self-Care Varies Day to Day
21 hours ago