Tuesday, October 12, 2010
Perhaps "Mindful" is the Better Word
I continue to read thoughtful bloggers who are convinced that intuitive eating is simply a license to gorge oneself. I won't repeat the three posts I recently devoted to this topic here, here and here. They speak for themselves.
I will, however, make a modest proposal: I will no longer call it intuitive eating, but rather "mindful" eating, a term that I feel better conveys the awareness and carefulness that are central to this approach.
My gratefulness statement for today: I am grateful that I can walk.