I have a lot of work coming up and am trying to find the time to write a post for this blog that requires a fair bit of research. Please bear with me. I might be somewhat MIA for awhile.
In the meantime, I really recommend you become a regular reader of this blog: Debra's Just Maintaining. It's a relatively new blog, so reading all her archives won't take long at all.
This is a hard blog to read. Debra has done what so many are striving for: she's lost a large amount of weight and kept it off for about 7 years. But Debra does not wear rose-coloured glasses. She has worked extremely hard to keep this weight off. She likens maintenance to a sometimes full-time, always part-time job. She recognizes that long-term maintenance is something that only a small percentage of people succeed in doing.
It's not easy reading, no matter where you are on your personal weight-related journey. But I highly recommend you read her. Then, get on with your life, because it's yours to live.
Gratitude statement: No matter how hard life is (and today it's feeling hard), I still have the strength to soldier on.
Self-Care is Not Taking a Shower
3 hours ago