The following people are total inventions of my imagination!! No Blogger #1 or #2 or even #27. If you see yourself in the following post, rest assured, it's not you.
Sylvia goes out for supper with some colleagues from work to celebrate Amy's promotion. She looks at the menu. The menu features her favourites: fettuccine Alfredo and Caesar salad, no doubt drenched in dressing with big, fat croutons and real bacon bits (they don't skimp at this restaurant). The special also includes dessert: tiramisu, that delicious Italian specialty. Of course, there's a big basket of crusty bread on the table and nice soft butter to spread on it. The food is divine, she really feels like eating this food and she eats every single bite with great relish.
Martin works from home and it's lunch time. He has a poached egg, a piece of whole grain toast and some carrots and radishes. Then he has a handful of walnuts, followed by some grapes and then, why not, because he just loves the stuff, a couple of squares of chocolate.
Fred and Ann have a great supper. An hour later, even though they're still quite full, they both eat a slice of cake, left over from their son's birthday party the day before. It tastes fantastic.
Sylvia, Martin, Fred and Ann all ate exactly what they felt like eating and exactly as much as they felt like eating. I guess that makes them intuitive eaters, right? Guess again.
Of all the weight loss approaches in today's world, intuitive eating is getting the worst rap. In fact, I entitled this post "No Title"because of how dismissive people are of IE. Often, people simply giggle at the idea and at very worst they savagely rip it apart. But do they really know what it's about?
Stay tuned for Part 2...
Self-Care is Not Taking a Shower
3 hours ago