One day, you will not long quite so much to fit into those cool, skinny jeans. You will be happy about having improved your eating (more whole foods, less junk food) and increased your physical activity but you will also find it easier to accept who you are, including your lumps and bumps.
And maybe, just maybe, you will exercise because you know it makes you feel good and it's good for your overall health, not just because you've burned x calories in x minutes...Because, honestly, success is not just measured in calories burned and good health is not just measured in pounds lost.
I'm off to breathe now.
Self-Care is Not Taking a Shower
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