You Can Do Hard Things
21 hours ago
"Why Weight Loss Always Slows DownSomething to think about as we measure our progress.
There are some predictable patterns in everyone's weight-loss efforts. In the first few weeks, it's normal to see quick losses. People talk about this as water weight.
But what's happening to cause this loss of water weight? When you reduce your calorie intake, your body responds by releasing it's stores of glycogen, a stored form of carbohydrate found in the muscles and the liver. Glycogen holds water, so when it's burned for energy, it releases water.
Since you're eating fewer calories, your body starts burning up its glycogen stores, and then, after they're gone, your body starts burning fat for energy—which is exactly what you want to have happen. But because fat does not hold water and it takes twice as much energy to burn fat, you'll see slower losses on the scales."