Wednesday, October 19, 2011

How to Gain Weight

Via Weight Maven:




This is my story and the story of many people I know. Link
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4 comments:

  1. SallyOctober 22, 2011 at 11:26 AM

    Oh I recognise that story VERY well! Hope you are doing OK

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  2. HikerRDOctober 22, 2011 at 3:19 PM

    Thanks for posting this; it's wonderful.

    ReplyDelete
  3. slowbeatOctober 27, 2011 at 6:04 AM

    Good luck with your weight gain effort. It would also be beneficial to monitor RMR,BMI, and calories burned. Online calculators for these are available to make these calculations easy and are available at http://howtogainweight123.com/rmr-calculation-bmr/ Typically, just enter age, weight, height and activities you have done during the day. The calculator's will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either gain weight or lose weight.

    ReplyDelete
  4. NewMeOctober 27, 2011 at 9:10 AM

    Clearly, slowbeat has come to the wrong place! Welcome, anyway.

    ReplyDelete

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