tag:blogger.com,1999:blog-2421007530617008911.post2462792221566750337..comments2023-10-01T08:43:13.346-04:00Comments on New Me: A Fresh Start: Feeling a Wee, Tiny Bit Bad About MyselfUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2421007530617008911.post-34673710269487816652009-06-24T18:54:09.846-04:002009-06-24T18:54:09.846-04:00Everyone assumes I'm just making a gag with my...Everyone assumes I'm just making a gag with my challenge, but (and this is the secret context that I'm only sharing with you, so shhhhhhh...), it's really just a mechanism to reinforce the point that this journey is really about small changes, too. It's about small losses that add up, and small lifestyle modifications that reap large rewards. <br /><br />The idea is that a half-pound seems so simple, so doable. Why don't we do it? Why don't we lose a half-pound a week? Time flies, and before you know it, you've got some results to crow about. But it all started with that half pound loss. <br /><br />I might be the wrong messenger, but I think it's an important messenge.Cole Walter Mellonhttps://www.blogger.com/profile/14792991151019418800noreply@blogger.com