tag:blogger.com,1999:blog-2421007530617008911.post1201288612102322950..comments2023-10-01T08:43:13.346-04:00Comments on New Me: A Fresh Start: Respect Your BodyUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2421007530617008911.post-58946067732206925192009-11-09T15:11:54.628-05:002009-11-09T15:11:54.628-05:00Wise words indeed! I am not in this to hurt mysel...Wise words indeed! I am not in this to hurt myself...Hanliehttps://www.blogger.com/profile/16476650601531649816noreply@blogger.comtag:blogger.com,1999:blog-2421007530617008911.post-73019621126373584032009-11-09T14:12:26.484-05:002009-11-09T14:12:26.484-05:00I had back surgery for a slipped disc about 15 ye...I had back surgery for a slipped disc about 15 years. I am carefull about listening to my back - and my knees!<br /><br />But I have got into the habit of takig regular exercise - including some cardio - and have seen my back and knees improve a lot.<br /><br />The key to good health isn't punishing gym routines or treadmill sessions - its building exercise into yoru life in a way that you can keep up long term - at least thats what I thinkSallyhttps://www.blogger.com/profile/04043960680882232873noreply@blogger.comtag:blogger.com,1999:blog-2421007530617008911.post-77089074447949849382009-11-09T10:29:52.240-05:002009-11-09T10:29:52.240-05:00You're right about finding exercise that will ...You're right about finding exercise that will work for the long haul. I've tried plenty but always come back to walking. It clears my head, gets me out of the house, and I can picture myself doing it forever. It's not wildly strenuous but I'm far more likely to actually do it.Sevenbeadshttps://www.blogger.com/profile/17408190872701308055noreply@blogger.com