Sorry to be so absent. Busy, busy.
I thought it would be worthwhile posting a link to this article, "What if we all just stopped trying to lose weight?", yet another article that skillfully decouples health from weight loss.
The basic idea is that weight loss is a possible side-effect of healthier habits, but that "dieting"--in other words, the conscious reduction of calories or strict adherence to a special way of eating (no sugar, paleo, etc.)--is not, in of itself, a healthy habit. I think, in fact, that the boomerang effect of acting as your own "food police" often causes a lot more bad than good. For the vast majority of people, dieting is akin to holding your breath. Eventually, you have to take in some oxygen, often in great gulps--sort of like bingeing after restriction.
If you're interested in good health, WALK, SWIM, EAT FRUITS AND VEGGIES, LOVE YOUR FAMILY, MEDITATE, TAKE A TRIP TO PARIS (hmm, I know someone who's going to do that pretty soon...). And let the weight settle where it wants.
You Can Do Hard Things
21 hours ago